AUTHENTIC BEING: Clinical Psychology 
Links
APPS
 ReachOut Breathe
helps you reduce the physical symptoms of stress and anxiety
Mindfulness 
is necessary because it helps us to see the world as it is.
SleepStream 2 
is an advanced sleep inducer and relaxation aid.
Dialectical Behavior Therapy
Skills are a must, not just for people who have BPD.
ReachOut WorryTime 
Everyone has worries pop into their head from time to time.
DBT Diary Card
is the only DBT app created by an intensively trained psychologist.
Relax Melodies 
Can’t sleep? Discover Relax Melodies, the soothing app that makes sleep easy.
Optimism
is a mood charting app that helps you develop strategies.
Magic Window - Living Pictures
Enjoy beautiful timelapse views with relaxing ambient soundtracks.
Gratitude Journal
Rewire your brain and unleish everything great in your life.
MoodKit
Improve your mood and become your own expert 
WATCH
Brené Brown 
at TEDx Houston
Kristin Neff 
at TEDx Centennial Park Women
"Back From the Edge"  
Borderline Personality Disorder
"What You Practice Grows Stronger" Shauna Shapiro
READ
What is DBT?: “DBT in a Nutshell”
What is BPD?: NAMI article “What is borderline personality disorder (BPD) and how is it diagnosed?”
Borderline Personality Disorder (BPD): What is borderline personality disorder (BPD)?
What is Mindfulness?: “Mindfulness” by Jon Kabat Zinn
What is Self-Compassion?: “Self-Compassion: What it is, what it does, and how it relates to mindfulness “
The Free Mindfulness Project:
Christopher Germer :
Mindful Self Compassion Meditations
Dialectical Behavioural Therapy Self-Help
Address
188 Ward Street North Adelaide SA 5006

Postal Address
PO Box 234 Marden SA 5070

Phone
Phone 0402 084 265

Fax
Fax 08 8269 1957

For urgent assistance:
Mental Health Triage 131465

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